In 100 g (Grams) of Hearts of palm, raw there is 1.69 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Hearts of palm, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Hearts of palm, raw

Hearts of palm, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Hearts of palm, raw are listed below.

Water	69.5 g	69.5%
Energy (calorie)	115 kcal
Energy (joule)	481 kJ
Protein	2.7 g	2.7%
Total lipid (fat)	0.2 g	0.2%
Ash	1.99 g	1.99%
Carbohydrate, by difference	25.61 g	25.61%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	17.16 g	17.16%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.69 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	140 mg	0.14%
Potassium, K	1806 mg	1.81%
Sodium, Na	14 mg	0.01%
Zinc, Zn	3.73 mg
Copper, Cu	0.644 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	8 mg	0.01%
Thiamin	0.05 mg

Nutrients in Hearts of palm, raw